As a life coach in Los Angeles, I hear people of all ages and walks of life share a common problem, "I can't meditate." I call BS on that - you CAN meditate.... you just haven't figured out the method of meditation that works for you - yet!Read More
I’m going to explain to you why I’ve shifted my teachings in the past year, because I’ve seen how, more often than not, manifestation makes people feel broken, like they’re “doing it wrong” and like the Universe hates them.
What a great question, right? Because if timing is fully + completely divine, then it would be impossible for it to be late.
I know several of you are experiencing this in your life right now. And, to be honest, I have been as well. You’re showing up, doing all the things, putting your heart and soul into your leap, and yet the results just have not appeared.Read More
I’m reclaiming Valentine’s Day. Because screw all the expectations and disappointments. This is supposed to be a day of love - and what I’ve learned lately is the best person to love on Valentine’s Day is yourselfRead More
Simply be aware that going to someone who hasn’t experienced the results you want will not guide you in the right direction. If you choose to receive input from someone, be very discriminatory about whom you seek out. Find a mentor, coach, or advisor currently experiencing the results you desire and ask them questions about their experience.Read More
Building new habits and breaking old ones is literally the least sexy thing ever.
And it’s concurrently the most powerful thing ever.
Unfortunately, more often than not, the unsexiness of it trumps the power of it and the majority of us fail to create the habits we desire (especially in the new year). Why is that?Read More
Have you noticed that these same sentiments pop up…. Every year? We enter into the new year all gung-ho and excited, and by the end of the year we’re “over it.” Then, the next year there we are - falling into the same trap of entering into the next year all gung-ho and excited, only to end that year “over it.” Again and again and again.Read More
Real, true and lasting change does not come from manipulating our physical world. You can lose the weight and still feel incomplete. You can meet the man and continue to feel lonely. You can make the money and it will never be enough. You can move into the dream house and still feel unsettled.Read More
I like to think of my energy container as a pipeline. When I put energy towards something, it comes out the end of the pipeline. But, when I am out of integrity with people, situations or my word…. It creates holes in the pipeline. Which means, when I go to put my energy towards something important - it leaks out the holes and diminishes its impact.Read More
“I recently enrolled in a training to gain new skills so that I can move on from my current job. And all the sudden, my coworkers are being mean to me. They’re being petty and defensive towards me, and are upset that I don’t want to be in my current position forever. What gives?” -Frustrated at Work
Here’s the hard reality of leaping: not everyone is going to support you.
And here’s why…. You are likely triggering within them all the ways in which they are not saying yes to their desires. They see in you a confidence towards all the things they are terrified of.Read More
In addition to facing a fragile political climate, we are concurrently experiencing an evolution of consciousness as we transition into a new era. An era that is requiring each of us to take a higher level of personal responsibility.Read More
Since at least 2015, Peace Over Violence has sent a Domestic Abuse Response Team Advocate to provide in-person response to the survivor’s home with law enforcement, to the scene of the crime to provide support, crisis counseling, emotional support, advocacy, information about their rights and options, assistance with restraining order paperwork, shelter placement and resource information to survivors.Read More