How to Create Sustainable + Long-Term Results

On this episode of But, How? A podcast to help visionaries bring their ideas to life.... you will learn how to create sustainable, long-term results (rather than the rollercoaster effect).

The fad diets and online challenges permeating the personal development space are not worth your time. Why? Because eating healthy or making changes for 30-days isn't enough. Creating a sustainable, fulfilling life and/or business is an everyday commitment.

My top 3 tips for creating sustainable and long term results:

  • Implement a daily practice.
  • Commit to your transformation as a marathon, not a sprint.
  • Start small - as long as you begin!

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