I’m reclaiming Valentine’s Day. Because screw all the expectations and disappointments. This is supposed to be a day of love - and what I’ve learned lately is the best person to love on Valentine’s Day is yourselfRead More
Building new habits and breaking old ones is literally the least sexy thing ever.
And it’s concurrently the most powerful thing ever.
Unfortunately, more often than not, the unsexiness of it trumps the power of it and the majority of us fail to create the habits we desire (especially in the new year). Why is that?Read More
I like to think of my energy container as a pipeline. When I put energy towards something, it comes out the end of the pipeline. But, when I am out of integrity with people, situations or my word…. It creates holes in the pipeline. Which means, when I go to put my energy towards something important - it leaks out the holes and diminishes its impact.Read More
Since at least 2015, Peace Over Violence has sent a Domestic Abuse Response Team Advocate to provide in-person response to the survivor’s home with law enforcement, to the scene of the crime to provide support, crisis counseling, emotional support, advocacy, information about their rights and options, assistance with restraining order paperwork, shelter placement and resource information to survivors.Read More
You can disagree with someone and tell them so, while still loving them fiercely and compassionately. Allow them to have their beliefs. AND stand firm in your boundaries. Loving another person and setting boundaries are not mutually exclusive experiences.Read More
146 days ago I boarded a plane to Seattle with the intention of writing my book, Permission to Leap. I remember the visceral fear coursing through my body and all the ‘what if’s pounding in my head. All I could see was whatever was right in front of me through the entire three week writing process.
This is it - the final call for you to get a signed copy of Permission to Leap (or ten - just think of having all your Christmas shopping done in one place!).Read More
Now, while the insights I’m going to give you are specific to this experience of writing my book…. they’re Universal insights that can be applied to any leap you are about to embark on.Read More
Do you trust that the desire within you can be the reality around you? The simple fact that you have the desire means the possibility is real.Read More