Posts tagged gratitude
New Year, New Perspective

Have you noticed that these same sentiments pop up…. Every year? We enter into the new year all gung-ho and excited, and by the end of the year we’re “over it.” Then, the next year there we are - falling into the same trap of entering into the next year all gung-ho and excited, only to end that year “over it.” Again and again and again.

Read More
Turn Your New Year’s Resolution into a New Year Leap

Real, true and lasting change does not come from manipulating our physical world. You can lose the weight and still feel incomplete. You can meet the man and continue to feel lonely. You can make the money and it will never be enough. You can move into the dream house and still feel unsettled.

Read More
Help me support victims of domestic violence #GivingTuesday

Since at least 2015, Peace Over Violence has sent a Domestic Abuse Response Team Advocate to provide in-person response to the survivor’s home with law enforcement, to the scene of the crime to provide support, crisis counseling, emotional support, advocacy, information about their rights and options, assistance with restraining order paperwork, shelter placement and resource information to survivors.

Read More
How my Skincare Routine Can Change Your Life

Unfortunately, this kind of thought process is not a dominant mentality in our culture. Instead, we think things like, “the house isn’t on fire right now {otherwise known as: yet} so I don’t need to prepare for it.” or “Yeah, something is not quite right, but my life isn’t falling apart so I won’t do anything about it. I’m comfortable *enough* in my discomfort…. I’ll prepare another day.”

Read More
The Underlying Pressure of Perfection

My focus has been pulled in too many directions. I haven’t been able to hold space for new clients to come in AND write a manuscript at the same time. I haven’t been able to fully pour myself into outreach, conversations and invitations AND fully turn inward to launch this book. I’ve been pulled between endings AND beginnings. I’ve been torn between future expansion AND be-here-now presence.

Read More
Thank you for being such an integral part of my community

2017 has been a massive year of reflection and recalibration. Month after month and quarter after quarter, I have implemented a feedback loop to determine what’s working in my life, what’s not working in my life, and where to go next.

Read More